Weigh In record (no journal entry) for 21 June 2021
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185.4 lb
Lost so far: 33.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1486 kcal
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Fat: 58.96g | Prot: 148.35g | Carb: 83.42g.
Breakfast: Cuscuz (Cozido), Ovo Cozido. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Sopa de Legumes com Carne. more...
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losing 0.4 lb a week
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ojulianoaraujo's weight history
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