Weigh In record (no journal entry) for 21 June 2021
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151.0 lb
Lost so far: 4.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1446 kcal
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Fat: 40.79g | Prot: 78.76g | Carb: 159.86g.
Breakfast: Coffee with Cream and Sugar, General Mills Fibre 1, Blueberries, Almond Fresh Almond Milk. Lunch: Turkey Light Meat (Young Tom, Cooked, Roasted) , Watermelon , Summer Fresh Chick Pea Salad, Dairyland 1% Cottage Cheese, Healthy Choice Greek Yogurt Bars. Dinner: Cheesecake , Pinot Blanc Wine, Hellmann's Light Mayonnaise, Lobster, Mixed Salad Greens, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Silk True Almond Unsweetened, Liqueur Coffee (63 Proof), President's Choice Crackers Rosemary, Mozzarella Cheese. more...
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losing 0.7 lb a week
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