Weigh In record (no journal entry) for 21 June 2021
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210.1 lb
Lost so far: 14.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1544 kcal
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Fat: 90.64g | Prot: 58.32g | Carb: 118.22g.
Breakfast: Aldi Schweinebraten Traditionell, Mühlenhof Bayerischer Leberkäse Aufschnitt, Bauer's Jagdwurst, Wiltmann Peperoni-Salami, Kerrygold Butter & Rapsöl, Burger Knäcke Sesam, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Gurke (mit Schale), Gut & Günstig Mozzarella , Zwiebeln, Tomaten, Rapsöl, Leverno Maismehl , Femeg Alaska Heilbuttfilets, Fürstenkrone Kartoffelsalat mit Sahne, Ei & Gurke. more...
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losing 9.3 lb a week
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