Weigh In record (no journal entry) for 21 June 2021
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132.7 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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913 kcal
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Fat: 17.12g | Prot: 87.87g | Carb: 67.21g.
Breakfast: Café com Leite e Açúcar. Lunch: Batatas (sem Casca, com Sal, Fervido), Coxa de Frango. Dinner: Peixe Grelhado. Snacks/Other: Integralmedica Protein Crisp Churros com Doce de Leite, Skol Beats Sense. more...
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losing 7.7 lb a week
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_stehsz's weight history
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