Weigh In record (no journal entry) for 21 June 2021
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195.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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2875 kcal
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Fat: 71.21g | Prot: 308.61g | Carb: 245.97g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Green Peppers , Ground Turkey, Basmati Rice (Cooked), Egg. Lunch: Cucumber (with Peel) , Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Avocados , Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Bananas , Kaizen 100% Whey Protein Isolate, Allmax Nutrition Carbion. Dinner: Superstore Lean Ground Beef, Heinz Ketchup No Sugar Added, Egg, Basmati Rice (Cooked). Snacks/Other: Kellogg's All-Bran Buds, Cantaloupe Melons , Blueberries , Pineapple , Honeydew Melons , Mutant Isosurge , Greek Yogurt 0%. more...
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losing 5.6 lb a week
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