Weigh In record (no journal entry) for 21 June 2021
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147.7 lb
Lost so far: 10.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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346 kcal
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Fat: 14.84g | Prot: 25.34g | Carb: 25.84g.
Breakfast: Yeşil Çay, Wasa Original, Lor Peyniri, Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. more...
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gaining 1.0 lb a week
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