Weigh In record (no journal entry) for 21 June 2021
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234.4 lb
Lost so far: 13.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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453 kcal
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Fat: 13.10g | Prot: 14.93g | Carb: 69.44g.
Breakfast: Фруктовый Лед, Жареное Яйцо, Ржаной Хлеб. more...
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losing 0.9 lb a week
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esme19871's weight history
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