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Die logische Konsequenz aus Krafttraining und einer verdammt guten Pizza gestern.
Egal, wusste ich vorher und lecker war's sowieso! 😆
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153.7 lb
Lost so far: 15.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1033 kcal
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Fat: 37.35g | Prot: 90.95g | Carb: 64.27g.
Breakfast: Philadelphia Doppelrahmstufe , Harry Eiweißbrot. Lunch: Apfel, Weihenstephan Frische Alpen Milch 1,5%, Foodspring Shape Shake 2.0 Vanille. Dinner: Explore Cuisine Edamame Spaghetti, Rettergut Bio-Pesto Paprika & Cashew, De Cecco Pesto Rosso. more...
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gaining 5.4 lb a week
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~katharina~'s weight history
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