Weigh In record (no journal entry) for 21 June 2021
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271.2 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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921 kcal
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Fat: 31.94g | Prot: 31.16g | Carb: 127.74g.
Breakfast: Kaffee mit Milch, Marmorkuchen. Lunch: Fleischkäse, BackWerk Panini Putenbrust. more...
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losing 0.1 lb a week
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tina-2017's weight history
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