Weigh In record (no journal entry) for 21 June 2021
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235.0 lb
Lost so far: 25.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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799 kcal
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Fat: 22.60g | Prot: 36.28g | Carb: 113.62g.
Breakfast: Almare Edle Matjesfilets Nordische Art, Graubrot, Gekochtes Ei, Tomatenmark. Lunch: Aoste Kordelsalami, Tomatenmark, Gekochtes Ei, Graubrot. more...
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losing 10.8 lb a week
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Gautier Sansavoir's weight history
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