Weigh In record (no journal entry) for 05 February 2014
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208.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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955 kcal
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Fat: 14.45g | Prot: 83.76g | Carb: 127.87g.
Breakfast: Banana, Bolthouse Farms Salted Caramel Latte. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh). Dinner: Hanover Pinto Beans, Bell Peppers, Celery, Tomatoes. Snacks/Other: Wal-Mart Boneless Skinless Chicken Breast, Cooked Carrots (from Fresh), Green Peas (Frozen). more...
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losing 3.5 lb a week
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