Weigh In record (no journal entry) for 21 June 2021
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143.5 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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2394 kcal
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Fat: 82.30g | Prot: 82.59g | Carb: 329.04g.
Breakfast: Rainbow Saksanpähkinä, Risetti Kuoreton Kurpitsansiemen, Danone Activia Viljajogurtti, Banaanit, Kaslink Aito Kaurajuoma Barista, Kahvi. Lunch: Aito Kaurajuoma, Kahvi, Pirkka Vadelmahillo, Viola Valkosipuli Tuorejuusto, Fazer Puikula Kaura, Valio Sokeriton Mehukeitto, Banaanit, Kotimaista Riisipuuro. Dinner: Saarioinen Thousand Island Salaattikastike, Kurkku, Porkkanat, Kiinankaali, Snellman Superior Kinkku, Rainbow Rasvaton Raejuusto 0,2%, Viola Valkosipuli Tuorejuusto, Vaasan Koulunäkki Maukas, Apetit Kalakeitto. Snacks/Other: Risetti Kuoreton Kurpitsansiemen, Pirkka Vadelmahillo, Annas Pipari, Banaanit, Oululainen Pullava Kuningatarpitko, Milbona Kreikkalainen Jogurtti. more...
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1600 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 9.3 lb a week
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kotari67's weight history
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