Weigh In record (no journal entry) for 20 June 2021
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1078 kcal
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Fat: 31.26g | Prot: 95.67g | Carb: 103.67g.
Breakfast: Whey To Go Kyoto Matcha. Lunch: Kokita Sambal Bangkok, Putih Telur, Captain Oats Instant Oatmeal, Ikan Tuna Panggang, Ikan Kembung. Dinner: Mama Suka Rumput Laut Sapi Panggang Korea. Snacks/Other: Durian. more...
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steady weight
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