Weigh In record (no journal entry) for 20 June 2021
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278.2 lb
Lost so far: 65.5 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1121 kcal
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Fat: 57.37g | Prot: 61.49g | Carb: 102.66g.
Breakfast: Panqueca Dukan, Mexerica, Aviação Manteiga com Sal. Lunch: Azeitonas Verdes, Farofa, Frango Assado, Ratatouille. Dinner: Mamão Formosa, Mel, Frango Assado, Aviação Manteiga com Sal, Panqueca Dukan. Snacks/Other: Laranjas. more...
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losing 2.3 lb a week
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arrqueiroz77's weight history
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