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Still going strong. Eating well during these uncertain times can only help me, if I get the dreaded disease. My immune system will be strong.
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174.6 lb
Lost so far: 13.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1181 kcal
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Fat: 85.29g | Prot: 94.96g | Carb: 6.32g.
Breakfast: Woolworths White Cheddar, Hellmann's Real Mayonnaise, Chicken Breast, Whipping Cream. Dinner: Woolworths Crunchita Lettuce Head, Hellmann's Real Mayonnaise, Coconut Oil, Green Peppers , Onions , Woolworths White Cheddar, Lean Minced Beef. more...
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losing 2.0 lb a week
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