Weigh In record (no journal entry) for 20 June 2021
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180.3 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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1144 kcal
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Fat: 45.84g | Prot: 99.52g | Carb: 84.85g.
Breakfast: Gekochtes Ei, Zentis Aprikose 50% Weniger Zucker, Burger Knäcke Knäckebrot Urtyp. Lunch: Spargel, Grillmeister Schweine Sommersteak Paprika. Dinner: Rispentomaten, Gut & Günstig Mozzarella Leicht, Leichter Genuss Geflügel-Wiener, Dulano Prosciutto Cotto Hähnchenkochschinken, Edamer. Snacks/Other: Erdbeerkuchen. more...
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losing 1.5 lb a week
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