Weigh In record (no journal entry) for 05 February 2014
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270.6 lb
Lost so far: 15.6 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1753 kcal
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Fat: 67.24g | Prot: 104.12g | Carb: 201.60g.
Breakfast: Coffee (Brewed From Grounds) , Bananas , 365 Organic Oats & Flax Instant Oatmeal. Lunch: Grapes (American Type, Slip Skin), Coca-Cola Diet Coke with Lime, Oscar Mayer Delifresh Oven Roasted Turkey Breast, Wrap-itz Lo-Carb Wheat Wrap-Itz. Dinner: Walden Farms Calorie Free Creamy Bacon Dressing, Genuine Steak House Brand Beef Ribeye Steak, Potatoes (Skin, Without Salt, Baked), Coca-Cola Diet Coke with Lime, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee (Brewed From Grounds) , Vitalicious Deep Chocolate Muffin Top. more...
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losing 11.2 lb a week
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