Weigh In record (no journal entry) for 20 June 2021
|
133.2 lb
Lost so far: 25.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2021:
|
1071 kcal
|
Fat: 42.23g | Prot: 41.10g | Carb: 121.71g.
Breakfast: Martabak Telur, Cem-Cem Makaroni Balado. Lunch: KFC Dada Ayam, Saus Keju, Nasi Putih, Cem-Cem Makaroni Balado, Tape Singkong, Nutrifood Lokalate Kopi Gula Aren. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khrnscha's weight history
|