Weigh In record (no journal entry) for 16 June 2021
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227.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1656 kcal
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Fat: 41.00g | Prot: 161.20g | Carb: 154.40g.
Breakfast: Ultimate Nutrition Протеин. Lunch: Maltagliati Ракушки, Окей Курица Гриль. Dinner: Ultimate Nutrition Протеин. more...
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losing 0.1 lb a week
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