Weigh In record (no journal entry) for 19 February 2011
|
168.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2011:
|
451 kcal
|
Fat: 34.50g | Prot: 30.13g | Carb: 3.81g.
Breakfast: flax meal pancake, bacon, egg, coffee, heavy cream. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
texan79's weight history
|