Weigh In record (no journal entry) for 05 February 2014
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188.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1717 kcal
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Fat: 47.69g | Prot: 120.93g | Carb: 210.49g.
Breakfast: Giant Food Bananas (Large), International Delight French Vanilla Coffee Creamer, Clif Bar Clif Bar - Chocolate Chip. Lunch: Spinach, Brown Rice, Chicken Breast (Oven Roasted, Fat Free, Sliced), Barbecue Sauce. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Sliced Mild Cheddar Cheese, Prima Della Prima Della Black Angus Roast Beef, sliced, Prima Della Deli Sliced Oven Roasted Chicken Breast, Cobblestone Mill Whole Wheat Sub Rolls. Snacks/Other: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, StarKist Foods Charlie's Lunch Kit Tuna Salad. more...
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3214 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour. more...
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losing 8.2 lb a week
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