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alineviana24
Journal
19 Jun 21
alineviana24's Journal, 19 June 2021
alineviana24's Profile
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Weigh In record (no journal entry) for 19 June 2021
199.3 lb
Lost so far:
9.5 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2021:
1460 kcal
Fat: 66.33g | Prot: 84.60g | Carb: 129.09g.
Breakfast:
Ovo, Café com Açúcar, Deale Queijo Mussarela Fatiado, Kim Pao de Forma.
Lunch:
Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Legumes Cozidos.
Dinner:
Hambúrguer de Queijo com Bacon e Condimentos.
Snacks/Other:
Bombom de Morango, Zinho Pão Recheado com Linguiça e Queijo.
more...
2392 kcal
Activities & Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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