Weigh In record (no journal entry) for 19 June 2021
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181.7 lb
Lost so far: 8.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1108 kcal
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Fat: 34.66g | Prot: 35.91g | Carb: 110.14g.
Breakfast: Очаковский Квас, Омлет или Яичница с Сыром и Ветчиной или Беконом. Dinner: Волковская Пивоварня Медовуха, Баранина, Салат Овощной со Сметаной, Сыр Голландский, Barilla Макароны. more...
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losing 12.3 lb a week
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volosalisa's weight history
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