Weigh In record (no journal entry) for 19 February 2011
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203.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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2705 kcal
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Fat: 100.66g | Prot: 138.44g | Carb: 236.55g.
Lunch: Protein Powder, Dill Cucumber Pickles , Apples , Tuna Salad Sandwich. Dinner: Bacon Cheese Burger, Potato French Fries, Hard Cider - Amber, Regular Beer. Snacks/Other: Whiskey, Cupcake. more...
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2968 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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