Weigh In record (no journal entry) for 05 February 2014
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151.7 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1777 kcal
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Fat: 42.46g | Prot: 43.35g | Carb: 257.05g.
Breakfast: Kaffee mit Milch, Grapefruit, Activia Pfirsich-Maracuja. Lunch: Gut & Günstig Milchreis mit Kirschen, Baguette, TiP Räucherlachs, Gemischter Salat mit Dressing. Dinner: Haribo Pico-Balla, Beck's Gold, Pizza Margherita. Snacks/Other: After Eight Mint Chocolate Thins, Plundergebäck, Äpfel. more...
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2817 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 4 hours, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 24.7 lb a week
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