Weigh In record (no journal entry) for 18 June 2021
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143.3 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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2029 kcal
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Fat: 154.37g | Prot: 109.01g | Carb: 48.13g.
Breakfast: Cocco Essiccato, Cioccolato Extra Fondente 95%, Yogurt Greco Bianco, Misto Bosco Surgelato, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, EuroCompany Nocciole Tostate e Pelate , Zucchine Cotte, Dal Salumiere Prosciutto Crudo , Mozzarella. Dinner: Melanzana, Olio Extra Vergine di Oliva, EuroCompany Nocciole Tostate e Pelate , Petto di Pollo, Carne. Snacks/Other: Perugina Cioccolato Fondente 95%, Simmenthal Simmenthal, Nocciole. more...
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losing 7.7 lb a week
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