Weigh In record (no journal entry) for 18 June 2021
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235.9 lb
Lost so far: 4.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1408 kcal
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Fat: 46.17g | Prot: 160.38g | Carb: 70.94g.
Breakfast: Jaune d'Oeuf, Quaker Flocons d'avoine (40g), Blanc d'Oeuf Cuit, Xcore Nutrition Casein Micellar Protein. Lunch: Carrefour Fromage Blanc 0%, Myrtilles, Grand Frais Ananas Extra Sweet, Carrefour Crevette, Fleury Michon Blanc de Poulet (40g), Carrefour Saumon Fumé d'ecosse. Dinner: Auchan Gruyère, Pâtes (Cuites), Carrefour Carré de Côte de Porc Cuit. more...
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3281 kcal
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Activities & Exercise:
Judo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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 Comments
Super bravo 👍Reste bien motivé bois bien ton eau reste bien motivé et bon après-midi
18 Jun 21 by member: Nlono7700
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