Weigh In record (no journal entry) for 18 June 2021
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144.8 lb
Lost so far: 14.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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633 kcal
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Fat: 13.53g | Prot: 52.78g | Carb: 74.07g.
Breakfast: Melão, Clara de Ovo, Ovo Frito, Café, Pão Francês. Lunch: A Granel Brócolis Refogado, Filé de Frango Grelhado, Ráris Arroz 7 Grãos Cozido. more...
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losing 1.4 lb a week
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