Weigh In record (no journal entry) for 18 June 2021
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185.4 lb
Lost so far: 9.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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641 kcal
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Fat: 34.70g | Prot: 22.30g | Carb: 60.58g.
Breakfast: Kaffee mit Milch. Lunch: Ananas, Nordholmer Heringsfilets in Joghurtsoße, Pellkartoffeln. more...
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losing 0.3 lb a week
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