Weigh In record (no journal entry) for 18 June 2021
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225.1 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1437 kcal
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Fat: 84.08g | Prot: 106.13g | Carb: 69.22g.
Breakfast: Sabor da Terra Semente de Chia, Batavo Iogurte Integral Tradicional (200g), Sol Brilhante Queijo Minas Frescal Light, Pão Francês. Lunch: Tangerinas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Porco Assada. Dinner: Castelo Vinagre de Maçã , Rúcula, Alface Americana, Sadia Presunto Cozido Magro, Président Queijo Prato, Ovo Frito. Snacks/Other: Prezunic Queijo Muçarela. more...
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losing 7.7 lb a week
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