Weigh In record (no journal entry) for 18 June 2021
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121.5 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1095 kcal
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Fat: 38.34g | Prot: 81.41g | Carb: 98.90g.
Breakfast: Auchan Bebida de Soja Light, Nespresso Café Capsulas, Monells Pechuga de Pavo Cocida, Semillas de Lino, Semillas Secas de Chía, Los Compadres Pan de Molde Integral Multicereales con Semillas. Lunch: Auchan Bebida de Soja, Nespresso Café Capsulas, Canela, Salmón al Horno o a la Parrilla, Huercasa Calabaza Cocida en Dados. Snacks/Other: Amstel Cerveza Malta, Manzana, Mayonesa, Lechuga, Huevo Cocido, Hacendado Atún en Aceite de Oliva, Tostadas de Pan Integral, Heineken Cerveza 0.0. more...
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steady weight
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