Weigh In record (no journal entry) for 18 June 2021
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152.3 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1158 kcal
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Fat: 50.34g | Prot: 107.38g | Carb: 60.65g.
Breakfast: Philadelphia Doppelrahmstufe , Harry Eiweißbrot. Lunch: Weihenstephan Frische Alpen Milch 1,5%, Foodspring Shape Shake 2.0 Vanille. Dinner: Gurke (Geschält), Zwiebeln, REWE Bio Hinterschinken, Mais, Aldi Paprika, Eisbergsalat, Backbord Bio-Proteinbrötchen, REWE Beste Wahl Gouda Holland Mittelalt, Saupiquet Tunfisch ohne Öl, Rapsöl, Ja! Joghurt Mild 0,1% Fett. more...
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losing 1.5 lb a week
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~katharina~'s weight history
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