Weigh In record (no journal entry) for 18 June 2021
|
164.7 lb
Lost so far: 16.1 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2021:
|
895 kcal
|
Fat: 30.38g | Prot: 44.02g | Carb: 116.32g.
Breakfast: Maitokahvi, Kinkku- ja Juustovoileipä Lehtisalaatilla. Lunch: Lihapyörykät (Naudanliha), Kirsikkatomaatit, Päärynät, Omenat (Golden Delicious). Dinner: Omenat (Golden Delicious). Snacks/Other: Ehrmann Raikas & Rasvaton Maitorahka, Gefilus Rasvaton Piimä. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariia.tuhu's weight history
|