Weigh In record (no journal entry) for 17 June 2021
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236.8 lb
Lost so far: 3.5 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1704 kcal
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Fat: 57.72g | Prot: 184.12g | Carb: 105.14g.
Breakfast: Quaker Flocons d'avoine (40g), Blanc d'Oeuf, Jaune d'Oeuf, Xcore Nutrition Casein Micellar Protein. Lunch: Rôti de Porc, Leader Price Pâtes au Blé Complet, Delpierre Crevettes Royales , Carrefour Saumon Fumé d'ecosse. Dinner: Melon, Haricots Verts Cuits (à partir de Frais), Agneau, Porc. Snacks/Other: Xcore Nutrition Casein Micellar Protein, Carrefour Fromage Blanc 0%, Grand Frais Ananas Extra Sweet, Myrtilles. more...
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3208 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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