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mingram
Journal
17 Jun 21
mingram's Journal, 17 June 2021
mingram's Profile
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Weigh In record (no journal entry) for 17 June 2021
241.2 lb
Lost so far:
24.8 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2021:
176 kcal
Fat: 9.85g | Prot: 2.60g | Carb: 19.50g.
Breakfast:
Coffee with Cream.
more...
4538 kcal
Activities & Exercise:
Mowing Lawn - 3 hours and 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes.
more...
losing 2.8 lb a week
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