Weigh In record (no journal entry) for 17 June 2021
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122.1 lb
Lost so far: 67.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1067 kcal
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Fat: 49.23g | Prot: 46.59g | Carb: 108.09g.
Breakfast: Нектарин, Азовчанка Бычки в Томатном Соусе, Савушкин Продукт Сыр Творожный Сливочный, Mission Deli Пшеничная Лепешка. Lunch: Coffeeshop Company Чай Пряно-Цитрусовый , Картошка Вареная, Перекресток Курица с Сыром и Огурцом Запечённая. more...
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losing 1.5 lb a week
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