Weigh In record (no journal entry) for 04 February 2014
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181.4 lb
Lost so far: 34.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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671 kcal
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Fat: 41.50g | Prot: 64.86g | Carb: 6.15g.
Breakfast: Presunto sem Capa de Gordura, Mussarela, Clara de Ovo. Lunch: Quiabo Cozido, Alface, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Tomates. Dinner: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Pepino (Descascado), Antarctica Guaraná Zero. more...
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losing 5.1 lb a week
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