Weigh In record (no journal entry) for 17 June 2021
|
157.4 lb
Lost so far: 6.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2021:
|
876 kcal
|
Fat: 34.48g | Prot: 67.20g | Carb: 81.98g.
Breakfast: Buah Naga, Dada Ayam, Quaker Instant Oatmeal, VECTORLABS Master Whey, Telur Rebus. Lunch: Tahu, Tumis Buncis. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Buah Pir. Snacks/Other: Tahu Bakso. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
resasilviaguruh's weight history
|