Weigh In record (no journal entry) for 16 June 2021
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152.6 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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795 kcal
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Fat: 37.08g | Prot: 46.43g | Carb: 70.80g.
Breakfast: Amendo Candy Pasta de Amendoim com Chocolate Branco. Lunch: Caldo de Feijão. Dinner: Quaker Farelo de Aveia, Tirolez Queijo Prato, Ovo. more...
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gaining 1.5 lb a week
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