Patricia Silva Silva's Journal, 16 June 2021

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Weigh In record (no journal entry) for 16 June 2021

179.9 lb Lost so far: 6.4 lb. Still to go: 47.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2021:

581 kcal

Fat: 22.56g | Prot: 26.98g | Carb: 69.38g. Breakfast: Morangos, Omelete. Dinner: Macarrão a Bolonhesa. Snacks/Other: Batavo Iogurte de Morango. more...

2296 kcal

Activities & Exercise: Treadmill - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

losing 10.8 lb a week

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Patricia Silva Silva's Journal, 16 June 2021

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