Weigh In record (no journal entry) for 16 June 2021
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179.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1141 kcal
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Fat: 58.45g | Prot: 48.88g | Carb: 111.58g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Hi-C Fruit Punch, McDonald's Cheeseburger (No Bun). Dinner: Corn Tortilla, Chili's Chicken Enchilada Soup (Bowl). Snacks/Other: Great Value Dark Chocolate Chips, Nabisco Gluten Free Oreo, 2% Fat Milk. more...
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steady weight
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thebeckster2's weight history
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