Weigh In record (no journal entry) for 04 February 2014
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155.2 lb
Lost so far: 60.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1997 kcal
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Fat: 62.65g | Prot: 76.85g | Carb: 285.29g.
Breakfast: Gurke (mit Schale), Tomaten, Gekochtes Ei, Gutfried Putenbrust Natur, Vollkornbrot, Mühlenhof Original Nürnberger Rostbratwürste, Kaffee mit Milch, Activia Cerealien, Activia Pfirsich-Maracuja. Lunch: Baguette, Tomatensuppe. Dinner: Grapefruit, Pizza Margherita, Gemischter Salat mit Dressing. Snacks/Other: Apfel. more...
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losing 1.5 lb a week
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