kim270's Journal, 16 June 2021

185.2 lb Lost so far: 1.1 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 99.20g | Prot: 59.73g | Carb: 178.22g.   Lunch: Pork Fried Dumpling, Crispy Duck. Dinner: Custard, Cadbury Dairy Milk Chocolate, Woolworths Malva Pudding. Snacks/Other: Rice (Sake) Beverage , Oil Popped White Popcorn . more...

2333 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Power Walking - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...