Weigh In record (no journal entry) for 16 June 2021
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188.1 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1900 kcal
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Fat: 75.71g | Prot: 63.95g | Carb: 244.55g.
Breakfast: Käse, Belegtes Käsebrötchen, WEFA Butterstuten, Kaffee mit Milch, Goldland Waldhonig. Lunch: Lidl Gemischter Salat mit Dressing. Dinner: Erdbeeren mit Zucker, Wassermelone. Snacks/Other: Latte Macchiato, Multinorm Magnesium, Meßmer Früchtetee, Banane. more...
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2848 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Driving - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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losing 3.1 lb a week
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