Weigh In record (no journal entry) for 16 June 2021
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223.3 lb
Lost so far: 10.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1066 kcal
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Fat: 43.93g | Prot: 56.79g | Carb: 147.42g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Ülker Kepekli Grissini, Nescafe Sade, Peynirli Sandviç, Kuru Kayısı, Badem, Hurma. Dinner: Dost Ayran, Kısır, Fırında Patates, Mevsim Salata, Mercimek Çorbası. more...
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gaining 2.3 lb a week
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