Weigh In record (no journal entry) for 16 June 2021
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114.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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571 kcal
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Fat: 15.05g | Prot: 42.08g | Carb: 68.95g.
Breakfast: Indomilk Susu Full Cream, Greenfields Original Yogurt, Pisang, Quaker Instant Oatmeal Grain. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Wortel, Pakcoy, Brokoli, Nasi Putih. more...
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gaining 0.4 lb a week
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