Weigh In record (no journal entry) for 13 June 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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371 kcal
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Fat: 9.72g | Prot: 10.17g | Carb: 65.83g.
Breakfast: AH Blauwe Bessen, Aardbeien, Banaan, Milbona Verse Kaas Vol. Snacks/Other: Koffie met Melk, Peren. more...
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gaining 1.7 lb a week
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