Adriana1110's Journal, 15 June 2021

247.4 lb Lost so far: 0 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 65.67g | Prot: 109.91g | Carb: 120.82g.   Lunch: Alface de Folha Verde, Bizinelli Linguiça Mista Frescal, Ovo Cozido. Dinner: Torresminas Torresmo, Arroz Branco (Cozido), Carne de Vaca Moída, Macarrão. Snacks/Other: Nestlé Moça Docinho Beijinho, Melancia. more...

2869 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...