Weigh In record (no journal entry) for 15 June 2021
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227.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 June 2021:
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2165 kcal
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Fat: 93.49g | Prot: 208.81g | Carb: 134.96g.
Breakfast: Sabor da Terra Semente de Chia, Jasmine Linhaça Dourada em Grãos, Quaker Aveia em Flocos , Banana Prata, Ceratti Peito de Frango Defumado, Queijo Minas. Lunch: Tangerina, Brócolis Cozidos (de Brócolis Frescos), Creme de Milho, Filé de Frango Grelhado. Dinner: Sadia Peito de Peru Defumado (40g), Président Queijo Prato, Pullman Rap10 Integral. Snacks/Other: Crystal Água com Gás, Tirolez Queijo Prato. more...
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