Weigh In record (no journal entry) for 15 June 2021
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199.8 lb
Lost so far: 25.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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492 kcal
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Fat: 37.18g | Prot: 10.83g | Carb: 22.72g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Benefiber Fiber Supplement. Dinner: Chicken (Breaded and Fried). more...
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losing 16.8 lb a week
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